Vinyasa Flow Yoga: 7 Ordinary Mistakes That Can Damage Your Growth!
Beskrivelse:
Vinyasa Flow Yoga is an energizing and transformative style of yoga that connects breath with movement in a seamless way, through a flowing sequence of positions. It is often explained as a moving meditation that develops the connection between the body, mind, and soul. The word “Vinyasa” comes from Sanskrit, meaning “to bring peace in a particular way,” which highlights the intentional and thoughtful transitions between poses.