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🌱🌿☘️ Wholesomely improve your health via mindful food and lifestyle choices - Free Course
Description
In this course, you will learn:-
Improve your personal health by making better diet and lifestyle choices and understanding how your body reacts to food.
Syllabus:-
Myth 1 - calories in vs. calories out controls your weight
Myth 2 - fats will make you fat
Myth 3 - carbs are the devil’s food
Myth 4 - there is a perfect diet
Hormones
Detoxification
Blood sugar control
Food sensitivities
Toxicity and health
Stress management
Exercise
Sleep
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