Yin and Yang yoga has become more and more popular in recent years. People are searching for a balance not only in yoga but in their life. To achieve a balance in life, we need both yin and yang. Yin and yang are like two underlying forces that can build a universe as a whole. Both are within everything: In light and darkness, the sun and moon, life and death. yin represents softness, passivity, darkness, the moon and our feminine energy. The yang part in us is powerful, fast, direct, strong, active and related to our masculine energy.
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