Developing mindfulness of the connections between mind and body is a form of intelligence just as important as IQ, EQ (emotional intelligence), or social intelligence.
The word diet often implies the use of specific intake of nutrition for health or weight-management.
Fitness & Performance
Personal training at Fitness & Performance is the best way to achieve your health & fitness goals. Move better and with less pain
Sri Gem Plazza,
Sankaran Pillai Road,
+91 89731 49800
+91 94432 60997